Run Stronger. Run Smarter.

Whether you're logging miles on the lakefront, training for your next race, or just starting your running journey, pain and inefficiency shouldn’t slow you down. At FreeForm Physical Therapy, our Running Assessment helps you move better—so you can run with confidence, strength, and longevity.

What to Expect

Our Running Assessment isn’t just a quick screen—it’s a deep dive into how your body moves and what it needs to thrive.

 1. Medical & Training History Review

We begin by getting to know you: your goals, training background, prior injuries, and current concerns. Your story matters.

2. Physical Movement Evaluation

We assess strength, joint mobility, range of motion, flexibility, and key movement patterns to identify imbalances or limitations that may be impacting your run.

3. Video Gait Analysis

Using video feedback from multiple angles, we analyze your stride, cadence, alignment, and ground mechanics. You'll get real-time feedback on how you move and where there's room for improvement.

 4. Personalized Action Plan

Based on your assessment, we create a customized plan with recommendations that may include:

• Strength and mobility exercises

• Gait retraining drills

• Footwear suggestions

• Mileage or training modifications

Ongoing Support: Follow-Up Visits

Progress doesn’t stop after the first visit. Our follow-up sessions are tailored to ensure you’re moving forward:

• Re-assessment of movement and mechanics

• Updated video analysis to track your progress

• Adjustments to your strength or running plan as needed

Who It’s For

• Runners with pain or recurring injuries

• New runners looking to build a strong foundation

• Experienced runners aiming to improve performance

• Anyone curious about how to move more efficiently

At FreeForm, we don’t believe in cookie-cutter treatment. Your body is unique, and so is your running journey. Let’s find out what’s holding you back—and help you unlock your best stride yet.

Schedule your Running Assessment today.