elevate your swing.
perfect your stride.
GOLF AND RUNNING SPECIALISTS
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GOLF AND RUNNING SPECIALISTS ⋆
We specialize in Helping athletes recover from injuries and optimizing performance for a stronger, safer game.
Each swing puts repeated stress on your body, requiring:
A balance of musculoskeletal strength and flexibility to maintain a consistent, safe, and effective game.
Whether you’re dealing with pain from overuse or poor mechanics, we provide personalized care using advanced movement science and tailored exercise programs to keep you playing pain-free.
WHAT TO EXPECT
Our one-on-one care starts with understanding your goals, medical history, and concerns. We’ll perform
a comprehensive evaluation and movement screen to pinpoint limitations affecting your swing.
Your customized treatment plan will focus on golf-specific movements to enhance:
Mobility
Strength
Balance
Endurance
Power
With expertise from NASM-and TPI-certified professionals, we’ll collaborate with you (and even your golf coach) to address deficits, improve your game, and prevent further injuries.
be heard. be strong.
run free.
Run Stronger. Run Smarter.
Whether you're logging miles on the lakefront, training for your next race, or just starting your running journey, pain and inefficiency shouldn’t slow you down. At FreeForm Physical Therapy, our Running Assessment helps you move better—so you can run with confidence, strength, and longevity.
What to Expect
Our Running Assessment isn’t just a quick screen—it’s a deep dive into how your body moves and what it needs to thrive.
1. Medical & Training History Review
We begin by getting to know you: your goals, training background, prior injuries, and current concerns. Your story matters.
2. Physical Movement Evaluation
We assess strength, joint mobility, range of motion, flexibility, and key movement patterns to identify imbalances or limitations that may be impacting your run.
3. Video Gait Analysis
Using video feedback from multiple angles, we analyze your stride, cadence, alignment, and ground mechanics. You'll get real-time feedback on how you move and where there's room for improvement.
4. Personalized Action Plan
Based on your assessment, we create a customized plan with recommendations that may include:
Strength and mobility exercises
Gait retraining drills
Footwear suggestions
Mileage or training modifications
Ongoing Support: Follow-Up Visits
Progress doesn’t stop after the first visit. Our follow-up sessions are tailored to ensure you’re moving forward:
Re-assessment of movement and mechanics
Updated video analysis to track your progress
Adjustments to your strength or running plan as needed
Who It’s For
Runners with pain or recurring injuries
New runners looking to build a strong foundation
Experienced runners aiming to improve performance
Anyone curious about how to move more efficiently
At FreeForm, we don’t believe in cookie-cutter treatment. Your body is unique, and so is your running journey. Let’s find out what’s holding you back—and help you unlock your best stride yet.