A balance of musculoskeletal strength and flexibility to maintain a consistent, safe, and effective game.

Whether you’re dealing with pain from overuse or poor mechanics, we provide personalized care using advanced movement science and tailored exercise programs to keep you playing pain-free.

WHAT TO EXPECT:

Our one-on-one care starts with understanding your goals, medical history, and concerns. We’ll perform

a comprehensive evaluation and movement screen to pinpoint limitations affecting your swing.

Your customized treatment plan will focus on golf-specific movements to enhance:

• Mobility

• Strength

• Balance

• Endurance

• Power

With expertise from NASM-and TPI-certified professionals, we’ll collaborate with you (and even your golf coach) to address deficits, improve your game, and prevent further injuries.

*GOLF SESSIONS ARE CURRENTLY OFFERED AT OUR LINCOLN PARK LOCATION ONLY.